Basically when seeking natural asthma relief, the 2 main factors are trying to avoid the dietary and environmental factors that will trigger a asthma attack or asthma symptoms. Obviously this is basically impossible to do at all times with the things that we are exposed to every day of our lives. So a nutritional supplement plan must also be used for asthma relief.
I recommend the following supplements for natural asthma relief: Antioxidants- Very important to stop free radical damage from inflammatory responses. Fish oil, which is a anti-inflammatory. Magnesium is also effective as levels are generally low in asthmatics.
Keep the following in mind though - avoid magnesium and vitamin c in high levels if kidney problems are present. Many people also are allergic to fish and fish oil so avoid these if you suspect you have fish allergies. This can trigger a asthma attack and in some people with severe fish allergies can be fatal.
